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Our Services
We specialise in McTimoney chiropractic.
Chiropractic focuses on the diagnosis, treatment, and prevention of biomechanical, muscle, and nerve dysfunction. McTimoney Chiropractic was developed by the late John McTimoney. Gentle and non-invasive form of chiropractic assesses the whole body and aims to relieve painful symptoms and address dysfunction whilst increasing whole-body mobility. McTimoney is a precise technique providing a gentle treatment, which can be used for people of all ages from babies, pregnant mothers, and the elderly.
At Key Wellness we understand that pain and stiffness may limit your life, and we want to help you lead a life without these limitations.
Conditions We Treat
Neck and shoulder pain
Headaches
General aches and pain
Back pain
Hip & pelvic pain
Knee pain
Sports injuries
Workplace Wellbeing
WE ARE CURRENTLY OFFERING FREE ON SITE SPINE & POSTURE CHECKS.
Poor posture is an increasingly common workplace problem and can lead to a range of health issues including headaches, neck, back, and shoulder pain.
Through undertaking spine checks within the workplace, we are able to assess people before they have experienced any pain. This enables us to address the underlying problems preventing suffering.
In addition to providing free spine and posture checks, we also spend some time speaking to you and your staff about chiropractic and its benefits. Following the checks, we can discuss discounted treatments for your staff.
For more information please contact us.
Our Chiropractor
RUTH MATTHEWS
Doctor of chiropractic MChiro, LRCC
Ruth graduated from the McTimoney College of Chiropractic in Abingdon, Oxfordshire, following a 5-year master's degree. Ruth was first introduced to McTimoney chiropractic by her sister-in-law after suffering from a back injury. After receiving treatment, Ruth was instantly intrigued with how the treatment worked and the benefits it brings, this led Ruth to start studying.
Ruth has also undertaken courses in other treatments such as pregnancy massage and deep tissue massage which she incorporates into treatments as required.
Outside of the clinic Ruth enjoys running, walking, and crafting, whilst brining up her young family with her husband.
Complementary Spine Check
A 10-minute spine check is ideal for those who are not sure how chiropractic can help them. During this time together we talk about your aches and pains and then discuss how chiropractic can help you, and of course answer any questions which you may have.
If you would like to book a spine check please click on the button below.
Yoga
I am a highly passionate yoga teacher that believes that yoga is a transformative practice that nurtures the body and mind. With an understanding of various yoga styles, techniques, and musculoskeletal conditions, I create a safe and inclusive space for students of all levels.
Classes offer personalised guidance, allowing each individual to explore their unique potential and discover the profound benefits of yoga.
I am offering yoga lessons face to face at The Trefoil Centre, Dinglewell, Hucclecote on a Thursday evening 8.15-9.30, with a virtual option. To book please contact me.
I am offering one-to-one yoga session in our clinic space in Hucclecote. To book these please use our online booking portal.
I also work with Nicky Stevens PGDip to provide workshops surrounding stress awareness and how this can present physically. The dates of these will be posted on our news page.
