Question 1

I can’t touch my toes, can I still join a yoga class?

Accepted Answer

Absolutely! Flexibility isn't a prerequisite for yoga. We design our classes to meet you exactly where you are, so you can feel comfortable and supported.

Question 2

What should I wear to a yoga class?

Accepted Answer

Wear something comfy and flexible that lets you move freely—think stretchy leggings or joggers and a breathable top. The goal is to feel at ease while you stretch and flow.

Question 3

Where are your yoga classes held?

Accepted Answer

Regular group yoga classes are held at The Trefoil Centre in Hucclecote, Gloucester. Ruth also offers one-to-one and small group yoga sessions at the Key Wellness clinic in Hucclecote, as well as running yoga workshops and retreats at various locations across Gloucestershire.

Question 4

What type of yoga classes do you offer?

Accepted Answer

Ruth draws on several styles of yoga, including Hatha, Vinyasa and restorative yoga. Rather than teaching every class in exactly the same way, she adapts each session depending on who is attending, their experience and individual needs. This creates an inclusive approach where everyone is encouraged to work at a level that feels appropriate for them.

Question 5

What should I wear to a yoga class?

Accepted Answer

Wear comfortable clothes that allow you to move freely. Most people choose leggings or shorts with a T-shirt or comfortable top. There's no need for specialist yoga clothing – the most important thing is that you feel comfortable and can move easily.

Question 6

Are the yoga classes suitable for beginners?

Accepted Answer

Yes. Ruth's yoga classes are suitable for beginners, including people who may never have tried yoga before. Classes can be adapted to different levels of experience, so you don't need to be particularly flexible or already familiar with yoga poses to join.

Question 7

Can I join a yoga class if I have an injury or health condition?

Accepted Answer

It will depend on the individual injury or health condition. If you have an existing injury, health condition or concerns about whether a class is suitable for you, please contact Ruth before attending. You can discuss your circumstances with her and whether the class is appropriate for you.

Question 8

What should I expect at my first yoga class?

Accepted Answer

Classes usually begin with a short check-in, taking some time to become aware of how your body feels in that moment. From there, Ruth introduces gentle movements to gradually warm the body before moving into a yoga flow, which may sometimes build towards a peak pose. Towards the end of the class, the pace slows with gentle stretching and one or two restorative poses before finishing with savasana, giving you time to rest and relax at the end of your practice.

Question 9

How do I book a yoga class?

Accepted Answer

To book a group yoga class at The Trefoil Centre, simply email or text Ruth to reserve your place. For one-to-one yoga sessions at the Key Wellness clinic, you can book directly using the online booking link.

Question 10

How much do the yoga classes cost?

Accepted Answer

Group yoga classes at The Trefoil Centre cost £6 per class. Individual one-to-one yoga sessions with Ruth cost £50.

Question 11

How long is each yoga class?

Accepted Answer

Group yoga classes at The Trefoil Centre in Hucclecote last 75 minutes. If you book a one-to-one yoga session with Ruth, this will last approximately 60 minutes.

Question 12

Do I need to bring my own yoga mat?

Accepted Answer

No. Ruth has spare yoga mats and blocks available for you to use, although you're very welcome to bring your own if you have one. You may also like to bring a blanket, particularly for the relaxation and restorative part of the class.

Yoga Classes in Hucclecote, Gloucester

Ruth runs face-to-face yoga classes every Thursday evening at The Trefoil Centre in Hucclecote, Gloucester.

About Ruth

Single Thursday Evening Yoga Class with Ruth

Monthly Yoga Membership

One-to-One Yoga in Gloucester

Online Yoga Classes

Yoga Videos

Yoga Videos

Short daily routine

Chin tucks

Child's pose

Frequently asked questions

I can’t touch my toes, can I still join a yoga class?

What should I wear to a yoga class?

Where are your yoga classes held?

What type of yoga classes do you offer?

What should I wear to a yoga class?

Are the yoga classes suitable for beginners?

Can I join a yoga class if I have an injury or health condition?

What should I expect at my first yoga class?

How do I book a yoga class?

How much do the yoga classes cost?

How long is each yoga class?

Do I need to bring my own yoga mat?