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If you work in an office or at a desk, let me guess: you're reading this with your shoulders slightly hunched, neck tilted forward, and probably crossing one leg. You might have a dull ache between your shoulder blades, tightness in your neck, or a lower back that feels stiff after sitting for a few hours. You've probably thought, "This is just what happens when you work at a desk." And you've accepted it as the price of your career. But here's the thing: pain is not a normal

There have been some exciting changes at Key Wellness over the winter break, and we’re really pleased to share them with you. We’ve upgraded to a brand‑new clinic management system designed to make your experience smoother, simpler, and more supportive. So, how does this affect you? Our new system includes a fantastic patient app that puts everything you need right at your fingertips. You’ll be able to book your appointments quickly and easily, view any documents we’ve share

As we step into 2026, social media is flooded with transformation promises, dramatic before-and-afters, and pressure to completely reinvent yourself. But here's what I want you to know: you don't need to become a different person. You just need to help your body move the way it's designed to. Whether you're a mum juggling school runs and work, an office worker spending hours at a desk, or a runner chasing personal bests, the foundation of feeling good is the same: sustainable

There is one seasonal challenge that catches out most people and that's the school Christmas production (at the time of writing, I've done 2 and still have another one). After seven years of squeezing into primary school halls, I've learned that these magical moments come with their own unique postural challenges. So let me be honest with you from the start: Yes, there will be tiny chairs. Yes, you will need to sit in an uncomfortable position to see your child. Yes, you wil

As a McTimoney chiropractor and yoga teacher, I see the same patterns in the clinic : parents and caregivers with persistent lower back pain, shoulder tension, and neck pain. When we trace back to the root cause, it's rarely a dramatic injury or accident. Instead, it's the accumulation of hundreds of small, seemingly innocent movements we perform every single day and one of these innocent movements becomes the last straw. Let me paint a familiar picture: you're rushing throug

Image of an icy field with two long shadows When the temperature drops, many of us feel it in our bones, or more accurately, in our muscles. That stiffness on the school run, the tight calves halfway through a frosty jog, even the ache after bringing the food shop into the chilly house. Science shows that cold weather really does affect how our muscles work. The cold air makes blood vessels narrow, reducing the blood flow to our muscles. Less blood means reduced oxygen and nu

As a McTimoney chiropractor and yoga teacher, winter is when I see an increase in office workers in the clinic with neck pain, headaches, and that nagging ache between the shoulder blades. And here's what surprises most people: it's not just about how you sit, but also how we tackle that drop in temperature. The Winter Desk Trap When temperatures drop, we make small changes that can create huge problems. That extra jumper that feels tight around the shoulder is restricting yo

As winter sets in, it’s natural to slow down, cozy up, and move less. But sometimes, we forget that our bodies thrive  on movement. One key issue with reduced physical activity is an increase in stiffness, aches, and pains—especially in our joints and muscles. When we’re less active, blood flow to our joints decreases, limiting the delivery of nutrients and slowing down recovery. The good news? We don’t need to commit to a full workout or train for a marathon to feel better.

Over the next few months, we’ll be focusing on winter wellbeing within the clinic. During the colder, darker months, many of us notice a dip in our overall health and mood. As the nights draw in, we often spend less time outdoors and more time sitting inside. While being outside in natural light helps boost vitamin D, lift our mood, and keep us active, the lower winter sun means we naturally produce less vitamin D. This is why supplementation is often recommended during the w

For the last week, we have been answering some key questions about chiropractic over on our socials. We thought we would pop them and the...

Last week was World Wellbeing Week and to support it we have been doing daily posts about how to improve your wellbeing, as well as...

I love gardening - when you visit the clinic you get to see how much I love gardening even though all I have is a large collection of...

The Sleep-Well Blueprint: A Chiropractor and Yoga Teacher's Perspective Sleep is the cornerstone of health and well-being. During periods...

Lower back pain is a common ailment, it is estimated that 2 in 3 people will experience back pain in their life. Discomfort and...

Kickstart the New Year with Health, Wellness, and Self-Care: A Guide from Your Chiropractor and Yoga Teacher As we embark on our 2025...

As the holiday hustle intensifies and last-minute gift shopping becomes a frenzy, why not consider a unique and meaningful gift —a ticket...

Chiropractic Care and Headaches: A Natural Path to Relief Headaches are a common condition that can impact daily life. Whether it’s a...

Key Wellness provides a range of services which are designed to enhance your wellbeing. McTimoney Chiropractic Care : McTimoney is a...

Reducing back pain over the holiday season involves a combination of staying active, managing stress, and being mindful of your body....