As winter sets in, it’s natural to slow down, cozy up, and move less. But sometimes, we forget that our bodies thrive  on movement. One key issue with reduced physical activity is an increase in stiffness, aches, and pains—especially in our joints and muscles. When we’re less active, blood flow to our joints decreases, limiting the delivery of nutrients and slowing down recovery. The good news? We don’t need to commit to a full workout or train for a marathon to feel better. Small, consistent...

Over the next few months, we’ll be focusing on winter wellbeing within the clinic. During the colder, darker months, many of us notice a dip in our overall health and mood. As the nights draw in, we often spend less time outdoors and more time sitting inside. While being outside in natural light helps boost vitamin D, lift our mood, and keep us active, the lower winter sun means we naturally produce less vitamin D. This is why supplementation is often recommended during the winter months....

For the last week, we have been answering some key questions about chiropractic over on our socials. We thought we would pop them and the...