What Key Wellness offers.

Key Wellness provides a range of services which are designed to enhance your wellbeing.

1. McTimoney Chiropractic Care: McTimoney is a gentle yet effective chiropractic approach that considers the whole body, not just the specific area causing pain. Often, the body compensates in other areas when it’s not functioning optimally. For example, changes in foot placement can impact the position of the knee, which in turn affects leg muscles and even the pelvis and back. If you’re curious about this interconnectedness, I recommend checking out the book Anatomy Trains by Thomas Myers

2. Soft Tissue Work: Many of our patients benefit from soft tissue work. Hypertonic muscles, which can occur due to the body's fantastic protective mechanisms, are addressed during chiropractic appointments. However, we also offer dedicated soft tissue sessions.

3. One-on-One Yoga Classes: During these personlised sessions, we discuss any specific areas of concern you may have and target these during the session. These are ideally if recovering from an injury or as an introduction to yoga.

4. Weekly Group Yoga Sessions: Join our evening group classes, suitable for various abilities, body shapes, and sizes. We often explore themes or work on specific peak poses while emphasizing mindful movement. We are looking at adding more sessions.
   

Feel free to explore these services and find what resonates with you! 😊