Blog

If you work in an office or at a desk, let me guess: you're reading this with your shoulders slightly hunched, neck tilted forward, and probably crossing one leg. You might have a dull ache between your shoulder blades, tightness in your neck, or a lower back that feels stiff after sitting for a few hours. You've probably thought, "This is just what happens when you work at a desk." And you've accepted it as the price of your career. But here's the thing: pain is not a normal

As a McTimoney chiropractor and yoga teacher, winter is when I see an increase in office workers in the clinic with neck pain, headaches, and that nagging ache between the shoulder blades. And here's what surprises most people: it's not just about how you sit, but also how we tackle that drop in temperature. The Winter Desk Trap When temperatures drop, we make small changes that can create huge problems. That extra jumper that feels tight around the shoulder is restricting yo