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Our appointments are guided by our clients and their needs. No two appointments are the same, and our approach may differ from other chiropractors. Arrival Once you are in the clinic, we take a moment for you to settle in. We talk about how you are feeling, any changes since your last visit, and what is improving or what is challenging. This gives us a clear view of how you are progressing from your view point, and helps us to shape the treatment for the day. Orthopaedic / n

Most people who book a new patient appointment ask what they should wear — or they arrive with a bag full of clothes “just in case”. You’re not alone. It’s a really common worry. At Key Wellness, the most important thing is that you feel relaxed and comfortable. If your body feels tense or restricted, the healing process takes longer. Wear Something You Can Move In Your new patient assessment involves gentle movement and different positions, so clothing that allows you to mov

It’s the burning question almost everyone has when they walk into the clinic: “How many sessions will I need?” You want to know what to expect, how your body might respond, and how long it will take before you start feeling like you again. And that’s completely understandable. So let’s talk about it honestly, clearly, and without over‑promising. The Short Answer: It Depends on Your Body There isn’t a single number that fits everyone. How many sessions you’ll need depends on:

After understanding the safety of chiropractic, the next question most people ask is: “What actually happens in a session?” Let’s walk through it clearly, calmly, and without any jargon. Your Initial Consultation: A Fact‑Finding Mission for both of us Before your appointment, you’ll complete a health questionnaire so I can understand your background and any important medical details. During the session, we’ll talk about: Why you have come to the clinic Your health goals Your

⭐ Chiropractic Is Safe Especially when it’s gentle, low-force, and tailored to your body. At Key Wellness, I use McTimoney chiropractic, a method known for being: Gentle Low force Light Precise Holistic There’s no twisting, no cracking, and no forceful movements. Everything is designed to work with your body, not against it. This approach ensures that you feel comfortable and secure during your sessions. 🧠 How Chiropractic Supports Your Body Chiropractic focuses on improving

I’m often asked how often someone should come and see me in clinic. People ask for all sorts of reasons: finances, wanting to know if they’re “normal”, simply wanting reassurance that chiropractic works. The truth? There’s no single answer. Your body, your lifestyle, and your goals all shape what you need. Let’s break it down clearly. There’s No One-Size-Fits-All How often you should see a chiropractor depends on three main factors. 1. Your Current Symptoms Acute pain or rece

Discover the best pillow height for side, back, and front sleepers to reduce neck pain, improve spinal alignment, and support healthier sleep posture. Getting comfortable at night shouldn’t be complicated, but for many, the wrong pillow height quietly creates neck pain, shoulder tension, headaches, and that “why do I feel 90 years old?” morning stiffness. The good news is that improving your sleep posture is often as simple as choosing the right pillow for the way you sleep.

A gentle, reassuring guide for anyone wondering if we’re the right chiropractor in Gloucester for them. If you’re thinking about booking your first chiropractic appointment but feel a bit unsure, you’re not alone. Many people search for a gentle chiropractor in Gloucester because they want help with pain, but they also want to feel safe, informed, and listened to. At Key Wellness, that’s exactly how your first visit is designed to feel. A warm welcome from the moment you arri

Yes! Definitley! I’m always over the moon when someone comes to the clinic and already has regular treatment with another therapist. Your body benefits from a team approach, and different therapies support each other. Why It Helps Massage, sports therapy, and acupuncture all work in ways that complement chiropractic care: Massage and sports therapy help relax tight muscles, improve circulation, and ease tension. When your muscles are more relaxed, chiropractic adjustments hol

When people come to see us, they’re often unsure what type of care they need or what the different phases of care actually mean. I like to group appointments into three simple categories: crisis, maintenance, and wellness. Each phase has a different purpose, and understanding them can help you make the best choices for your body and long‑term wellbeing. Let’s break them down. Crisis Care, When Something Has Gone Wrong Most people first visit us during a crisis. This might loo

One of the most common surprises people have when they come to the clinic is discovering that treatment doesn’t end when the session does. Alongside hands‑on work, we often give home exercises, these are usually simple yoga poses (asana), chosen to support your recovery between appointments. This isn’t about giving you extra things to do; it’s about helping your body continue the progress we start together. Why Home Exercises Matter During a session, your body can only take

If you’ve looked into having chiropractic care, or if you have already experienced it, you will probably come across the term “McTimoney” and wondered what it actually means. Is it something separate from chiropractic? A different profession? A gentler version? The simple answer is: McTimoney is a type of chiropractic technique, just like Diversified, Gonstead, Activator, or drop‑table methods. Each approach has its own philosophy, technique, and feel. If we put our yoga ha